i have three sports bras, a d and two dd’s, but i bought 34’s to allow for swelling. i was measured at a 32f last week, and that fitted me round the back so nicely, i cant wait to get back into normal bra’s
i change mine daily, i always have done since i started wearing bras, but its completely up to you, for at least seven days you cant wash your boobs properly, so will prob wana change it more often then you normally would xx