When can I start exercise again – lots of arm & chest movement?

I’m wondering when I can start to poi again – like this http://www.youtube.com/watch?v=MG9BDKm8dl0?

And also run?

Ik now I have to wait 3 months till I can horse ride

Hi hun I started back jogging in the gym at 4.5 weeks, from the 6 weeks mark I started using my chest, ive done it in a progressive way, in which every few days id do a little bit more, just take your time ince you feel comfortable and work your way up, listen to your own body it will let you know if your doing to much to soon xx

I’ve been naughty and washed/ dried my hair by myself the other day… really felt it yesterday and today Can’t WAIT to be back on form again…hurrry uuuuuup!!!

Yes progress everyday. l used to do squats and lunges holding onto the kitchen worktop, then l progressed to some light weights. xx

I’ve been invited to a drum workshop tomorrow. Gonna try REALLY hard just to spectate… wonder if it’s worth having a little patter and just seeing how i feel

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